Before starting any workout, you must go through a small adjustment period to prepare your body.
Here we tell you what structure follow routines and later can choose the training that suits you.
1. PREPARATION AND MOBILITY - Increased blood flow to the muscles; mobility and lubrication of joints, tendons and ligaments. - neuromuscular coordination. Stimulation of energy production systems.
2. Balance and coordination
The Step Original Health Club Step Platform with 4 Risers, 40-Inch, Gray/Black
3. MASSAGE AND RELAXATION general and muscular -Relaxation.
Advantage
One of the great advantages of having a step platform at home. Besides doing exercises , we can use it for massage , tone , improve circulation and weight loss. Then we'll give you the steps so you can plan a routine exercise as you stay more comfortable.
The platform itself has programmed exercise programs. It 's good to start with these to go grabbing training. You can even mix programs for higher performance.
Crazy Fit Massage exercises We recommend using the platform 3 times a week in intensive programs. You can start with a stretching program, continue for muscular work and finish with stretching not to punish your body.
Always keep in mind that the end of the step platform is to help your body achieve optimal physical condition and not on demand it .
If you suffer back pain often is important to use the platform for massages. The platform helps to you massage, as are soft can take 30 minutes a day to give you a relaxing massage. And if the way, you want to take care of your figure, try to make about 2 times weekly 30 - minute sessions. But try to do it before grant massages, or better yet, on different days.
The main thing is to listen to your body, with the passage of days will tell you that program needs. If you really hurts the body after practicing particular program, it might be good to lower your level or frequency. It is also good that the body digests the exercises.
Take your time and think you want to work areas and begins with the plan. Beginner starts with plans to later increase the work.
Product Description
Complete an entire aerobic workout in the comfort of your own home with the Original Health Club Step. This step system consists of a non-slip platform with support blocks that adjust the height from 4 to 6 to 8 inches depending on the intensity of the workout. The platform's stepping surface measures 40W x 14D inches and supports up to 275 pounds. Choose from teal or gray. Assembled dimensions: 42.5L x 16W x 8H inches. About The Step The Step is a widely used aerobic fitness system, perfect for beginners and advanced athletes looking to work out at home. Its patented design for adjusting and stacking platforms offers a low-impact exercise with high intensity and satisfactory results. That's why it's recommended by physical therapists and fitness professionals across the country. Assembled dimensions: 42.5L x 16W x 8H inches. Stepping surface: 40W x 14D inches. Non-slip platform with support blocks. Adjusts from 4 to 6 to 8 inches high. Supports up to 275 lbs.. Manufacturer's warranty included (see product guarantee).
