Green tea is the best tea to lose weight. In addition to its excellent properties, it has become very popular for its slimming capabilities. So as has been adding followers, seeking to lose kilos hand a more than a healthy drink.
Slimming green tea: antioxidant infusion
The green tea has become very popular in the world due to its great antioxidant capabilities. It is also true that many are inclined to it because it would be a good option for weight loss . But what makes green tea?
While there is no research that can say this fully bluntly, it is estimated that green tea weight loss works effectively. In fact, studies have found that people who drank several times a day, increased in a significant percentage of their energy expenditure, heart rate without accelerating.
One of them, conducted at the University Hospital in Tainan, Taiwan, found that the green tea is a good agent termogénensis , since those who had been drinking green tea for a long period of time, a percentage reduction was detected 19.6 percent fat and 2.1 percent reduction of localized fat at the waist. Basically: green tea to burn fat can give good results.
It is very common to be consumed green tea fasting . It is normally believed to beverages fat burning potential or help work metabolism, perform better in this way. It is also recommended with smoothies, prepared alkaline and all kinds of remedies for these features.
For this reason, if you like drinking green tea in the morning you have no impediment to doing so, but quite the opposite. Prepare a rich green tea and then continue taking it throughout the day.
Other properties of green tea
Do you wonder that green tea is good? Well, then you do not have to pay any of their properties attention. Really it has many, but there are some amazing so specific they are. It is a pharmacy in your cup or hesitates.
Protects the immune system . With its load of antioxidants, does nothing to strengthen the entire body 's immune system. Ideal to combat colds and flu.
It reduces stress . Perfect to combat this kind of stress problems. Relaxes and helps to be quieter.
Lowers cholesterol . For its ability to synthesize fats and also because it is an antioxidant.
Antioxidant diet to loss weight: fat burning with green tea
Interested follow the diet of green tea? It is a diet low in fats, sugars and carbohydrates and you can lose up to 10 kilos. Well then, this antioxidant diet will be perfect for you. You just have to read the following article to discover.
Surely you must know that green tea is very good for weight loss . Here's how you can include in a healthy and antioxidant diet -
This diet green tea weight loss is done only for two weeks and can resume after resting other three, so on to take the figure you want.
You see, food is varied, but low in sugars, fats and carbohydrates, with plenty of fruit and vegetables and, of course, with green tea as a special protagonist of this eating plan because its slimming properties are the secret of success this diet. You can review them in this video:
Menu diet green tea
Breakfast Green tea is one of the main points of this diet, but not alone. It is clear, drinking green tea fasting helps speed up the metabolism from the first moment of the day and this is an unavoidable base. But the power is not, nor much less in the background. Pay attention to this example diet.
Monday
•Breakfast. A small toasted whole wheat bread, a cup of green tea, an orange and a low - fat yogurt.
•Lunch / dinner. Salad with lettuce, tomato, egg, onion and red pepper (vinaigrette seasoned with vinegar and a teaspoon of olive oil). A serving of baked fish or grilled and green tea (half an hour after lunch, applies to all cases)
•Dinner. Coleslaw, carrot and bean sprouts (seasoned with yogurt and vinegar), chicken breast grilled and green tea.
Tuesday
•Breakfast. Cereal with skim milk, a cup of green tea two kiwis and nonfat yogurt.
•Lunch / dinner. Col steamed (if you wish, sauteed with a little olive oil and garlic), a portion of tuna baked with red pepper, zucchini and onions, strawberries with orange juice and green tea.
•Dinner. Mixed salad with bean sprouts and carrot (dressed with vinaigrette), a tortilla, a slice of cheese and a green tea.
Wednesday
•Breakfast. Fresh orange juice, a whole grain bread with low - fat spreadable cheese and a cup of green tea.
•Lunch / dinner. 20 grams of brown rice (the amount is calculated raw) with tomato, beans, carrots, peas and zucchini. An apple and green tea.
•Dinner. Mushrooms with ham sauteed with a little olive oil and garlic, toasted bread with tomato and green tea.
Thursday
•Breakfast. A whole wheat toast, a cup of green tea, two mandarins and nonfat yogurt.
•Lunch / dinner. Soup vegetables (carrot, cabbage, beans, peas and tomatoes), grilled chicken salad and green tea.
•Dinner. Tuna, tomato and cheese Burgos (dressed with vinaigrette and basil) and green tea.
Friday
•Breakfast. Cereal with skim milk, a cup of green tea, two kiwis and nonfat yogurt.
•Lunch / dinner. Salad with lettuce, tomato, asparagus, peppers and onions (dressed with vinaigrette), a beef steak with grilled asparagus and green tea.
•Dinner. Steamed broccoli with olive oil and garlic, chicken breast grilled dish of fruit (orange, pear, strawberries and yogurt) and green tea.
Saturday
•Breakfast. Fresh orange juice, a whole grain bread with low - fat spreadable cheese and a cup of green tea.
•Lunch / dinner. Peppers stuffed with tuna, beef steak grilled with salad, nonfat yogurt and green tea.
•Dinner. Soup vegetables (carrot, cabbage, beans, peas and tomatoes), canned sardines with raw tomato and a baked potato and green tea.
Sunday
•Breakfast. A whole grain toast with cooked ham Two kiwis and a cup of green tea.
•Lunch / dinner. Salad whole wheat pasta with beans, peppers, bean sprouts, peas and carrots (dressed with vinaigrette), grilled chicken and green tea.
•Dinner. Col steamed with garlic and olive oil, a vegetable sandwich with whole wheat bread, low - fat yogurt and green tea.
Foods you can eat between meals if you feel hungry
Green tea diet allows you to eat some fruits and vegetables between meals . But do not overdo it . Are just a snack or pecking not arrive so hungry at the next meal. These are permitted.
•An orange.
•Two tangerines.
•Five strawberries.
•Four nuts.
•A carrot.
•An Apple.
Slimming shakes with green tea
Are you start this diet? Do not stop to consider some green tea smoothies that you can use on this diet or any time in your daily diet.
•Green tea and melon . Perfect for release retained liquids. A subtle combination of taste, perfect for the summer season.
•Green tea and watermelon . Can you imagine how refreshing it is the combination of green tea and watermelon? A great smoothie for hot afternoons.
•Green tea and peach . They have perfectly complementary flavors. And peach will give you a good dose of fiber preparation.
How to loss weight with green tea : truths and lies
Green tea
Green tea slimming or fattening!
Green, favorite teas, I was valued by those seeking to lose weight. But ... green tea slimming ?, how to lose weight with green tea ?. Find some truths and lies about the slimming properties of green tea in this article.
The benefits of green tea for weight loss have not been underestimated by many who deal with their extrakilos.
However, often the controversy arises whether it is true that green tea thins and if so, whether green tea is the best diet or other teas such as red, white, oolong or even black They are more effective for weight loss .
In any case, more or less effective, no one seems to doubt the slimming properties of green tea , so much so that even a proposed antioxidant green tea diet to lose weight .
Although in truth, some statements may seem incredible.
For example this video, which states that sufficient drinking green tea 3 times a day, before meals, to increase 4 times daily calorie intake!
It also adds a much more credible data that belie the above, according to which there would be a study that says that if you take green tea like this for three months, you lose 4.6% of your body weight.
Does Green Tea slimming?
Not too much, see how much is true and how much lying around their properties slimming
false claims
•If you take 3 cups of green tea a day, you quadruple your caloric intake. While there are studies that prove the thermogenic properties of green tea, in any case, we can say that quadruples energy consumption. If so, their consumption would be very harmful to health, since the body submit to an abrupt and unnatural waste of energy, which would expose him to collapse.
•Green tea fat. The green tea staunchest defenders say that such a thing is impossible because green tea thins. However, we will not give anything for certain. For this reason I say that this statement is not correct. If the fine tea alone will not add calories, bottled green tea is not always sweetened with sweeteners. Sometimes contains sugar or corn syrup. In this case, a half - liter bottle can add 130 calories to your diet. However, the caloric intake is not as important as for afrmar that consumption has effects on your weight
•In capsules. Have you decided to consume green tea capsules? Well then, do not miss this article that you find everything you need to know that these supplements help you lose weight.
•Powder. The powdered green tea, plus serve to prepare delicious smoothies, can be included in many other recipes, through which you can incorporate green tea to your diet and thereby obtain benefits for weight loss.
•Sheet. It is the most traditional way to consume green tea, preparing infusions that can take both hot and cold, with identical benefits within a diet to lose weight.
Taking green tea
In any case, if you plan on joining addicts green tea, you need to know how to take more effective green tea to lose weight.
•Drink a cup of green tea three times a day , at least 30 minutes after meals to not interfere with the absorption of iron your body needs.
•Eat a capsule of 500 milligrams of green tea extract , replacing each cup of tea, if you prefer this other form of consumption.
•Take a smoothie made with green tea powder instead of every cup of green tea infusion. This is another alternative if you do not like nor want infusions consume it in capsules.
True statements
•If you take 3 cups of green tea a day, you can lose 4.6% of your weight in three months. Given its thermogenic properties, consumption of green tea speeds up your metabolism, which can help you lose weight if you consume regularly. However, although this percentage may be possible, it depends on many factors indeed so.
•Green tea helps you lose weight In fact, green tea not only boosts metabolism but also promotes fat burning, even it helps lower blood cholesterol. It also has diuretic properties that help to eliminate fluid and harmful toxins retained in the body. For all these reasons, we can say that green tea helps you lose weight. However, note that it is only an adjuvant that will be most useful if you combine it with diet and exercise.
