Choosing green tea: preparation and consumption
Green tea is the best tea to lose weight. In addition to its excellent properties, it has become very popular for its slimming capabilities. So as has been adding followers, seeking to lose kilos hand a more than a healthy drink.
Slimming green tea: antioxidant infusion
The green tea has become very popular in the world due to its great antioxidant capabilities. It is also true that many are inclined to it because it would be a good option for weight loss . But what makes green tea?
While there is no research that can say this fully bluntly, it is estimated that green tea weight loss works effectively. In fact, studies have found that people who drank several times a day, increased in a significant percentage of their energy expenditure, heart rate without accelerating.
One of them, conducted at the University Hospital in Tainan, Taiwan, found that the green tea is a good agent termogénensis , since those who had been drinking green tea for a long period of time, a percentage reduction was detected 19.6 percent fat and 2.1 percent reduction of localized fat at the waist. Basically: green tea to burn fat can give good results.
See also: How to lose weight with green tea
Benefits of drinking green tea fasting
It is very common to be consumed green tea fasting . It is normally believed to beverages fat burning potential or help work metabolism, perform better in this way. It is also recommended with smoothies, prepared alkaline and all kinds of remedies for these features.
For this reason, if you like drinking green tea in the morning you have no impediment to doing so, but quite the opposite. Prepare a rich green tea and then continue taking it throughout the day.
Other properties of green tea
Do you wonder that green tea is good? Well, then you do not have to pay any of their properties attention. Really it has many, but there are some amazing so specific they are. It is a pharmacy in your cup or hesitates.
Protects the immune system . With its load of antioxidants, does nothing to strengthen the entire body 's immune system. Ideal to combat colds and flu.
It reduces stress . Perfect to combat this kind of stress problems. Relaxes and helps to be quieter.
Lowers cholesterol . For its ability to synthesize fats and also because it is an antioxidant.
0 comments:
Post a Comment