Antioxidant diet to loss weight: fat burning with green tea
Interested follow the diet of green tea? It is a diet low in fats, sugars and carbohydrates and you can lose up to 10 kilos. Well then, this antioxidant diet will be perfect for you. You just have to read the following article to discover.
Surely you must know that green tea is very good for weight loss . Here's how you can include in a healthy and antioxidant diet -
This diet green tea weight loss is done only for two weeks and can resume after resting other three, so on to take the figure you want.
You see, food is varied, but low in sugars, fats and carbohydrates, with plenty of fruit and vegetables and, of course, with green tea as a special protagonist of this eating plan because its slimming properties are the secret of success this diet. You can review them in this video:
Menu diet green tea
Breakfast Green tea is one of the main points of this diet, but not alone. It is clear, drinking green tea fasting helps speed up the metabolism from the first moment of the day and this is an unavoidable base. But the power is not, nor much less in the background. Pay attention to this example diet.
Monday
• Breakfast. A small toasted whole wheat bread, a cup of green tea, an orange and a low - fat yogurt.
• Lunch / dinner. Salad with lettuce, tomato, egg, onion and red pepper (vinaigrette seasoned with vinegar and a teaspoon of olive oil). A serving of baked fish or grilled and green tea (half an hour after lunch, applies to all cases)
• Dinner. Coleslaw, carrot and bean sprouts (seasoned with yogurt and vinegar), chicken breast grilled and green tea.
Tuesday
• Breakfast. Cereal with skim milk, a cup of green tea two kiwis and nonfat yogurt.
• Lunch / dinner. Col steamed (if you wish, sauteed with a little olive oil and garlic), a portion of tuna baked with red pepper, zucchini and onions, strawberries with orange juice and green tea.
• Dinner. Mixed salad with bean sprouts and carrot (dressed with vinaigrette), a tortilla, a slice of cheese and a green tea.
Wednesday
• Breakfast. Fresh orange juice, a whole grain bread with low - fat spreadable cheese and a cup of green tea.
• Lunch / dinner. 20 grams of brown rice (the amount is calculated raw) with tomato, beans, carrots, peas and zucchini. An apple and green tea.
• Dinner. Mushrooms with ham sauteed with a little olive oil and garlic, toasted bread with tomato and green tea.
Thursday
• Breakfast. A whole wheat toast, a cup of green tea, two mandarins and nonfat yogurt.
• Lunch / dinner. Soup vegetables (carrot, cabbage, beans, peas and tomatoes), grilled chicken salad and green tea.
• Dinner. Tuna, tomato and cheese Burgos (dressed with vinaigrette and basil) and green tea.
Friday
• Breakfast. Cereal with skim milk, a cup of green tea, two kiwis and nonfat yogurt.
• Lunch / dinner. Salad with lettuce, tomato, asparagus, peppers and onions (dressed with vinaigrette), a beef steak with grilled asparagus and green tea.
• Dinner. Steamed broccoli with olive oil and garlic, chicken breast grilled dish of fruit (orange, pear, strawberries and yogurt) and green tea.
Saturday
• Breakfast. Fresh orange juice, a whole grain bread with low - fat spreadable cheese and a cup of green tea.
• Lunch / dinner. Peppers stuffed with tuna, beef steak grilled with salad, nonfat yogurt and green tea.
• Dinner. Soup vegetables (carrot, cabbage, beans, peas and tomatoes), canned sardines with raw tomato and a baked potato and green tea.
Sunday
• Breakfast. A whole grain toast with cooked ham Two kiwis and a cup of green tea.
• Lunch / dinner. Salad whole wheat pasta with beans, peppers, bean sprouts, peas and carrots (dressed with vinaigrette), grilled chicken and green tea.
• Dinner. Col steamed with garlic and olive oil, a vegetable sandwich with whole wheat bread, low - fat yogurt and green tea.
Foods you can eat between meals if you feel hungry
Green tea diet allows you to eat some fruits and vegetables between meals . But do not overdo it . Are just a snack or pecking not arrive so hungry at the next meal. These are permitted.
• An orange.
• Two tangerines.
• Five strawberries.
• Four nuts.
• A carrot.
• An Apple.
Slimming shakes with green tea
Are you start this diet? Do not stop to consider some green tea smoothies that you can use on this diet or any time in your daily diet.
• Green tea and melon . Perfect for release retained liquids. A subtle combination of taste, perfect for the summer season.
• Green tea and watermelon . Can you imagine how refreshing it is the combination of green tea and watermelon? A great smoothie for hot afternoons.
• Green tea and peach . They have perfectly complementary flavors. And peach will give you a good dose of fiber preparation.
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