Saw Palmetto Extract Berry Capsules

Saw palmetto Extract berry capsules

About the Product

Pure Saw Palmetto Extract with Beta Sitosterol works to support the prostate as well as boost immune system health. Our scientifically formulated capsules work fast to provide effective relief.

These natural prostate health supplements support the prostate and strengthen it for a more even, comfortable urinary flow. This prostate health support supplement limits frequent urination and is known to have fast acting results.

Our Saw Palmetto pills work to prevent hair loss and shedding because they contain a natural DHT blocker and hair loss treatment. It also actively works to promote hair regrowth in men and women alike, for thicker hair.

Saw Palmetto Berries act as a natural acne cure. It limits the development of acne by reducing DHT levels and thereby reducing hormone driven acne, for a clear and glowing complexion.

100% CUSTOMER SATISFACTION - This premium bottle with 500mg fast acting pills is produced in a FDA, GMP certified facility. They are paraben free and preservative free for ultimate wellness results.

Product Description

Our supplement encourages a strong, healthy immune system and can support the prostate. You will feel healthy and strong! Saw Palmetto is the herbal solution to several problems affecting both men and women, but especially for men's prostates! Having an enlarged prostate comes with a whole host of issues. These capsules reduce frequent urination making a full night's sleep, a real possibility. It also improves flow greatly. It's an all in one capsule, leading to better health and better looks! Saw Palmetto Capsules are beneficial both internally and externally. Commonly used to reduce hair loss and promote hair growth, and even regrowth! This wellness supplement is a potent DHT blocker. DHT is one of the biggest causes of baldness and shedding in women and men alike.

Safety Information

Do not exceed recommended dose. Not intended for pregnant or nursing mothers or children under the age of 18. Individuals taking blood thinners, any other medications, or have any known medical conditions should consult a physician before using any herbal supplements. Discontinue use and consult your doctor if any adverse reactions occur. Not intended to treat obesity; consult a physician before beginning any weight loss program.

KEEP OUT OF REACH OF CHILDREN. DO NOT USE IF SAFETY SEAL IS DAMAGED OR MISSING. KEEP BOTTLE CLOSED TIGHTLY AND STORE IN A COOL, DRY PLACE.

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step aerobics equipment

Step platform Now only $75

 Before starting any workout, you must go through a small adjustment period to  prepare your body. 

 Here we tell you what structure follow routines and later can choose the  training that suits you.

 1. PREPARATION AND MOBILITY - Increased blood flow to the muscles; mobility  and lubrication of joints, tendons and ligaments. - neuromuscular coordination.  Stimulation of energy production systems.

 2. Balance and coordination 

The Step Original Health Club Step Platform with 4 Risers, 40-Inch, Gray/Black

3. MASSAGE AND RELAXATION general and muscular -Relaxation. 

Advantage

One of the great advantages of having a step platform at home. Besides doing exercises , we can use it for massage , tone , improve circulation and weight loss. Then we'll give you the steps so you can plan a routine exercise as you stay more comfortable.

The platform itself has programmed exercise programs. It 's good to start with these to go grabbing training. You can even mix programs for higher performance. 

Crazy Fit Massage exercises We recommend using the platform 3 times a week in intensive programs. You can start with a stretching program, continue for muscular work and finish with stretching not to punish your body.

Always keep in mind that the end of the step platform is to help your body achieve optimal physical condition and not on demand it .

If you suffer back pain often is important to use the platform for massages. The platform helps to you massage, as are soft can take 30 minutes a day to give you a relaxing massage. And if the way, you want to take care of your figure, try to make about 2 times weekly 30 - minute sessions. But try to do it before grant massages, or better yet, on different days.

The main thing is to listen to your body, with the passage of days will tell you that program needs. If you really hurts the body after practicing particular program, it might be good to lower your level or frequency. It is also good that the body digests the exercises.

Take your time and think you want to work areas and begins with the plan. Beginner starts with plans to later increase the work. 

Product Description

Complete an entire aerobic workout in the comfort of your own home with the Original Health Club Step. This step system consists of a non-slip platform with support blocks that adjust the height from 4 to 6 to 8 inches depending on the intensity of the workout. The platform's stepping surface measures 40W x 14D inches and supports up to 275 pounds. Choose from teal or gray. Assembled dimensions: 42.5L x 16W x 8H inches.   About The Step The Step is a widely used aerobic fitness system, perfect for beginners and advanced athletes looking to work out at home. Its patented design for adjusting and stacking platforms offers a low-impact exercise with high intensity and satisfactory results. That's why it's recommended by physical therapists and fitness professionals across the country. Assembled dimensions: 42.5L x 16W x 8H inches. Stepping surface: 40W x 14D inches. Non-slip platform with support blocks. Adjusts from 4 to 6 to 8 inches high. Supports up to 275 lbs.. Manufacturer's warranty included (see product guarantee).

• Made in the USA - durable, made from recyclable High Density Polyethylene
• Premium slip-proof, comfort cushion top - easy on hands, feet, back or other body contact points (does not contain latex)
• Adjustable to 4, 6 and 8 inches in height - very secure, stable design. Large 14" X 40" top surface
• Platform on floor without risers - weight capacity = 300 LBS. 500 LB capacity when platform is stacked on risers.
• Non-marking feet for use on almost any type of floor including wood, tile & carpet.
• Additional Risers sold separately, The Step Additional Risers for The Original Health Club Step, (Pack of 2) Model # F1108W

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Skincare Vitamin C Serum (20%)

Skincare vitamin C Serum

 

About the Product

PACKED WITH ANTIOXIDANT RICH C E FERULIC that help block damaging free radicals that contribute to skin aging

• Effective serum that targets SUN SPOTS visibly reduces the appearance of WRINKLES and LINES and restores SKIN FIRMNESS
• Proven treatment to effectively fade HYPERPIGMENTATION that produces FRECKLES, AGE SPOTS, SUN SPOTS and MELASMA, among others
• Enhanced with POWERFULLY HYDRATING HYALURONIC ACID and RICH ANTIOXIDANT FERULIC ACID that restore skin smoothness and youthful glow
• The stable formula that absorbs rapidly and is composed of a NATURAL and 75% ORGANIC blend of highly potent antioxidant ingredients.

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Lose Weight: The Best Ways To Lose Weight Quickly and Healthily

Eliminates extra calories

If you want to lose weight, especially quickly, you need to eliminate some calories from your diet. Cutting calories from the body is one of the main methods for weight loss.

If you cut 500 calories a day, you lose 1/2 or 1 kg (1 or 2 pounds) a week. Losing weight at this rate you will achieve your goal in two and a half to three months. 

You could cut more calories, but it is not advisable to follow a very low-calorie diet. If you do not eat enough during the day, you run the risk of losing lean muscle mass and suffer nutritional deficiencies. Also, you can make the weight loss is slower and not lasting long term. 

Use a food diary online or an application for the cell, in order to count the calories you eat throughout the day and keep track of everything you eat.

Decreased carbohydrate intake

Many studies show that if you want to lose weight faster on a diet, you must follow a low carbohydrate diet.
Low carbohydrate diets are eating plans that focus on minimizing total carbohydrate intake throughout the day. These favor RAPID WEIGHT LOSS and have proven to be specifical to lose more fat useful.
Carbohydrates are present in a variety of foods like fruits, starchy vegetables, legumes, dairy products and grains.

Since they are widespread, it is not advisable to follow a diet with little or no carbohydrates because you will be depriving yourself of a wide variety of nutrients.
Instead of limiting each of these food groups, minimizes most carbohydrate - rich groups and those whose nutrients can get from other foods. Limit your consumption of grains (such as bread, rice, pasta, crackers or tortillas), fruits loaded with sugar and starchy vegetables.
If you decide to consume a portion of carbohydrate - rich foods such respects the right portion sizes 1/2 cup or 30 g (1 oz) of grain, 1 cup starchy vegetables  and 1/2 cup of fruit.

• Fill up with agricultural products and lean proteins. Proteins and agricultural products (fruits and vegetables) are low in calories and rich in many nutrients. Together, they constitute an excellent combination for weight loss.
• Protein is essential for food and weight loss. Contributes to the functioning of the body, maintaining lean muscle mass and keeps you feeling satisfied longer during the day.
• Includes a protein portion of 85 or 115 g (3 or 4 ounces) at each meal and snack.  Try the following: eggs, poultry, lean beef, pork, seafood, tofu or dairy products low - fat.
• Fruits, vegetables are more in fiber and other nutrients, while low in calories. In addition to proteins, can increase the consistency of meals and make you feel satisfied with fewer calories.
• Limit snacks. Eating a snack occasionally can be part of a nutritious DIET TO LOSE WEIGHT. However, excessive snacks can make you gain weight. Be careful with the amount you eat snacks while trying to lose weight.

If you want to lose weight quickly, limiting as much as possible sandwiches. These extra calories can delay weight loss.
If you include a sandwich, you should not exceed 100 calories per sandwich.
In addition, only eat a snack if you are hungry and you feel you need one or you need an energy boost before or after an intense workout.
Examples of nutritious and low-calorie snacks are a small fruit, Greek yogurt low in single fat, 30 g (1 oz) of assorted nuts or a boiled egg.

• Fill up with water. Water is an excellent drink to help you lose weight. Contrary to popular belief, water retention and swelling are due to the lack of sufficient water, not too much of it. Therefore, fill yourself with this drink without calories to avoid gaining extra fluid weight.
• Try to take at least 8 to 13 glasses of water or other unsweetened drinks per day. You can also test the water and decaffeinated coffee or tea without sugar.
• If you dehydrate, even a little, you could actually feel hungry when you are thirsty alone. To avoid this mistake respects the rule of 8-13 vessels.

Also, take a large glass of water before a meal or when you get hungry you can make the stomach feel full and eat less.
Limit or avoid sugary drinks, alcohol or drinks with calories. Liquid calories can easily bring down all your efforts to lose weight.

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Best Male enhancement pills

The last couple of nights that constantly appear egocentric and rush to make love to his partner.you are constantly first to reach a climax when just doing a completely new home heating or 1-5 minutes filtration phase.

Important things that size is not everything, but most men certainly agree. Having a larger penis, more erections much more important hard, and that has to boost stamina and sexual desire, is crucial to help performance in the room. According to the product label, it is "bigger, stronger, and longer , "Male Extra the best male enhancement pills.

On the basis of research studies of  NatureWise CLA 1250, Highest Potency Non-GMO Exercise Enhancement Supplement, 180 counts as the cornerstone and the amount of dose doubled compared to other male enhancement pills on the market from Amazon.

 Advantages of this product

• Provides  fuel that can be easily converted into energy
• Helps stimulate the breakdown of stored body fat.
• Inhibits activity of the enzyme lipoprotein lipase (LPL), helping to block fat cells from growing
• Helps increase apoptosis, resulting in a decreased number of existing fat cells
• Its help reduces fat, increase lean muscle mass, and enhance energy production.

Extra benefits you should get

• Have larger, more erections more intense hard erections
• Increase libido, safe enlargement cock, and sexual efficiency
• Appreciate all night remaining power
• Joy your partner with more power
• Supercharge your sex life
• Without drugs and without side effects

Note:

The doctor recommended and does not require a prescription HUNDRED% natural active ingredients best male enhancement pills.

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How to remove acne in A Day use Astringents

Use astringents on the affected areas:

The astringents are agents who contract skin. Some pharmaceutical astringents contain antimicrobial ingredients that help fight grain and also reduce its size. No matter how you plan to use to clean your skin, astringents are the fastest and most effective way to do if you have a limited amount of time.

Test with a little benzoyl peroxide: 

Benzoyl peroxide is used to kill bacteria that contribute to the formation of acne. Benzoyl peroxide comes in different strengths, but each is 2.5% as effective as solutions from 5 to 10% and is less irritating to prepare the skin. Benzoyl peroxide also helps to loosen the layers of dead skin and leaves brighter and rejuvenated skin

Use salicylic acid:

Like benzoyl  salicylic acid responsible to kills bacteria  for grain growth. Also it causes the cells come off faster, which stimulates the growth of new skin. Put small amounts of salicylic acid in the affected areas before going to sleep and after washing your face.

Consider using natural astringents:

 You may have something in your pantry or refrigerator with astringent qualities that you can use without having to go to the store. If you want to try to eliminate acne follow the procedure:

• Banana peels are useful in treating insect bites and mosquito , and can be useful to reduce the size of some grains. Gently rub the banana peel on the affected area. Also try putting the banana peel with a pinch of salt, 1 teaspoon vinegar and 1 tablespoon maple syrup in blender. Apply it on face and leave it on for 7 minutes. Then, Wash and dry.
• Use witch hazel. Another great astringent with many applications. Looking for a witch hazel that does not contain alcohol. Apply a little over the affected area and let it dry.
• Green tea is an astringent filled with many antioxidants that help reduce the signs of aging by fighting free radicals. Soak a tea bag in a little hot water, remove the bag along with all the liquid and place briefly in the affected area.
• The tomato has an acid that will fall grains and reduced. Your acids close your pores and fight bacteria. Apply half a tomato on your face on one side and then the other half in the other.

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How to remove acne at home

A.Wash your face twice a day with a cleanser:

The first step to having a clean skin is to have fixed cleaning to restore the acid layer of the skin and reduce routine growth acne vulgaris.Tienes to make the decision to be firm and always wash your face when you wake up in the morning and before sleep with a pH balanced cleaner 5.5. [2] No matter how tired or busy you are , those few minutes for your skin care will be worth it when you see your acne reduced significantly.
If you have acne on other parts of the body such as the shoulders, back,and chest, give a good rubbed these areas twice a day.
If you wear makeup you never go to sleep without clean . Sleeping makeup is a sure way to increase the number of grains and even more difficult to eliminate acne. Use oil-free makeup remover before washing your face to make sure to remove all traces of makeup cleaner.

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B.Wash your face with oils:

Known as the method of cleaning oil, it is a popular method in Asia and is increasingly known. It is a smoother skin and very interesting alternative for sensitive skin.
Search oils such as olive, grapeseed, coconut, castor oil and emu.

C.Exfoliate the face:

The rub exfoliants are products that remove dead cells accumulated that cause acne. Exfoliation can be chemical or physical.
The softer method involves using a chemical exfoliant, such as an AHA or BHA with a pH between 3 and 4 to detach from the skin. A chemical peel removes dead skin. [3]
A product with BHA (beta hydroxy acid) is usually recommended includes salicylic acid and must have a pH between 3 and 4 to take effect. The BHA removes dead skin cells and promotes the growth of new skin. As a result, you could end up with dry, scaly skin around the acne, but eventually, disappear as the skin starts to regenerate quickly. Use it in a cleaner or anti - acne daily in the affected areas of skin treatment. [4]
You can mix crushed aspirin tablets, which contain salicylic acid, a BHA, water and wear it on pimples to reduce swelling and redness.
Apply a thin layer of honey on the skin and then let stand 30 minutes. Rinse with hot water. Honey has a variable pH 3 to 6, but with a pH between 3 and 4, containing AHA (alpha hydroxy acid) exfoliate the skin.
For a physical exfoliation, buy a konjac sponge, as it is gentle to the face.
To make a physical exfoliation, consider using oatmeal as a scrub. Mix oatmeal with honey and rub it on your face for 2 or 3 minutes and then gently rinse with warm water waste.

D.Use clay masks with sulfur:

We do not know exactly because sulfur is a great anti-acne agent if we are sure how well it works. Apparently, reduces oil production in the skin.

E.Always apply a moisturizer:

Oily skin causes acne and if your skin is very dry the body will compensate by producing more oil. To prevent this , you can use any mild moisturizer after washing your face in the mornings and evenings. Apply it after the tonic.

F.Look for products with azelaic acid:

The azelaic acid is antibacterial, it reduces inflammation and its reddish appearance. It is found naturally in wheat and barley. If your acne tends to leave you with dark marks on the skin, you can try a product with azelaic acid to clean your pores and reduce those dark spots.

G.Become a face mask:

The facial masks contain compounds that soothe the skin and kill bacteria. Do 2 to 3 times a week for 15 to 20 minutes dry skin and clears pores. Buy a facemask at any drug store, beauty products or make at home.
Make a mixture of cucumber and oatmeal. Cucumber helps reduce staining and prevent dark spots while oats soften and soothes irritated skin. Mix the two in a food processor until paste forms, then apply it on the skin for 15 to 20 minutes lávatela with hot water.

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Diet plan to burn fat

Way to Burn fat

If you want to get a maximum definition and remove fat that covers your muscles so that your results can be

noticed at first glance, the diet "extra definition" is just what you need,because this diet is low in carbohydrate rich in proteins and with controlled amounts of fiber, which will be of great use to accomplish this.You must keep in mind that this is an orientation for a diet, yours the need to perform depending on your body type with the guide to make your diet.

Breakfast

• 3 egg whites cooked without fat condiments, preferably flavored with a little mustard or herbs.
• 1 block with peel (optional)
• 250cc skim milk, yogurt or soy milk with coffee or green tea. This sugarless, if you want you can use sweeteners.

Choose one of the following options to complete the diet "extra definition":

• 30 grams of cereal with high fiber + 30 grams natural oats
• 50 grams of whole grain bread or toast, flavored with sugar-free jam.
• 60 grams of cereals with high fiber content.
• 40 grams natural rolled oats + 20 grams of oat bran.

Fruit  for Burn fat

Food

• 150g chicken breast, turkey or lean beef, roasted or cooked on the grill. 100g broccoli, zucchini, mushrooms, cabbage, boiled or sautéed artichokes.
• Salad of raw vegetables with one of the following options: watercress, spinach, lettuce, chard, lettuce, etc 
• decaffeinated coffee or unsweetened green tea.

Mid afternoon

Choose one of the following options to supplement the diet "extra definition"

• 1 small can of tuna with olive oil and lettuce leaves.
• 1 small can tuna + 10 almonds.
• 50g turkey breast and 10 olives.
• 30 grams of cheese semi-cured or cured + small green salad.

Dinner

• Soda vegetables, the salad of raw leafy vegetables (watercress, spinach, lettuce, chard, lettuce, etc ...) or pureed vegetables.

Choose one of the following options to supplement the diet "extra definition":

• 150g prawns, shrimp or steamed or grilled mussels.
• 150g blue or white fish (tuna, salmon, swordfish, sea bass, hake, etc ... steamed, grilled to cooked in papillote or roasted.
• Unsweetened juice.

notes:

• It is necessary to take 1.5 to 2 liters of water a day.
• Cooking with the little salt and replace it with herbs.
• Consume at least 1 tablespoon olive oil extra virgin to flavor food and a spoon at dinner.

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Green tea slimming

Choosing green tea: preparation and consumption

Green tea is the best tea to lose weight. In addition to its excellent properties, it has become very popular for its slimming capabilities. So as has been adding followers, seeking to lose kilos hand a more than a healthy drink.

Slimming green tea: antioxidant infusion

The green tea has become very popular in the world due to its great antioxidant capabilities. It is also true that many are inclined to it because it would be a good option for weight loss . But what makes green tea?

While there is no research that can say this fully bluntly, it is estimated that green tea weight loss works effectively. In fact, studies have found that people who drank several times a day, increased in a significant percentage of their energy expenditure, heart rate without accelerating.

One of them, conducted at the University Hospital in Tainan, Taiwan, found that the green tea is a good agent termogénensis , since those who had been drinking green tea for a long period of time, a percentage reduction was detected 19.6 percent fat and 2.1 percent reduction of localized fat at the waist. Basically: green tea to burn fat can give good results.

See also: How to lose weight with green tea

Benefits of drinking green tea fasting

It is very common to be consumed green tea fasting . It is normally believed to beverages fat burning potential or help work metabolism, perform better in this way. It is also recommended with smoothies, prepared alkaline and all kinds of remedies for these features.

For this reason, if you like drinking green tea in the morning you have no impediment to doing so, but quite the opposite. Prepare a rich green tea and then continue taking it throughout the day.

Other properties of green tea

Do you wonder that green tea is good? Well, then you do not have to pay any of their properties attention. Really it has many, but there are some amazing so specific they are. It is a pharmacy in your cup or hesitates.

Protects the immune system . With its load of antioxidants, does nothing to strengthen the entire body 's immune system. Ideal to combat colds and flu.

It reduces stress . Perfect to combat this kind of stress problems. Relaxes and helps to be quieter.

Lowers cholesterol . For its ability to synthesize fats and also because it is an antioxidant.

see also: Antioxidant green tea diet to lose weight

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Antioxidant green tea diet to lose weight

Antioxidant diet to loss weight: fat burning with green tea

Interested follow the diet of green tea? It is a diet low in fats, sugars and carbohydrates and you can lose up to 10 kilos. Well then, this antioxidant diet will be perfect for you. You just have to read the following article to discover.

Surely you must know that green tea is very good for weight loss . Here's how you can include in a healthy and antioxidant diet -

This diet green tea weight loss is done only for two weeks and can resume after resting other three, so on to take the figure you want.

You see, food is varied, but low in sugars, fats and carbohydrates, with plenty of fruit and vegetables and, of course, with green tea as a special protagonist of this eating plan because its slimming properties are the secret of success this diet. You can review them in this video:

Menu diet green tea

Breakfast Green tea is one of the main points of this diet, but not alone. It is clear, drinking green tea fasting helps speed up the metabolism from the first moment of the day and this is an unavoidable base. But the power is not, nor much less in the background. Pay attention to this example diet.

Monday

• Breakfast. A small toasted whole wheat bread, a cup of green tea, an orange and a low - fat yogurt.

• Lunch / dinner. Salad with lettuce, tomato, egg, onion and red pepper (vinaigrette seasoned with vinegar and a teaspoon of olive oil). A serving of baked fish or grilled and green tea (half an hour after lunch, applies to all cases)

• Dinner. Coleslaw, carrot and bean sprouts (seasoned with yogurt and vinegar), chicken breast grilled and green tea.

Tuesday

• Breakfast. Cereal with skim milk, a cup of green tea two kiwis and nonfat yogurt.

• Lunch / dinner. Col steamed (if you wish, sauteed with a little olive oil and garlic), a portion of tuna baked with red pepper, zucchini and onions, strawberries with orange juice and green tea.

• Dinner. Mixed salad with bean sprouts and carrot (dressed with vinaigrette), a tortilla, a slice of cheese and a green tea.

Wednesday

• Breakfast. Fresh orange juice, a whole grain bread with low - fat spreadable cheese and a cup of green tea.

• Lunch / dinner. 20 grams of brown rice (the amount is calculated raw) with tomato, beans, carrots, peas and zucchini. An apple and green tea.

• Dinner. Mushrooms with ham sauteed with a little olive oil and garlic, toasted bread with tomato and green tea.

Thursday

• Breakfast. A whole wheat toast, a cup of green tea, two mandarins and nonfat yogurt.

• Lunch / dinner. Soup vegetables (carrot, cabbage, beans, peas and tomatoes), grilled chicken salad and green tea.

• Dinner. Tuna, tomato and cheese Burgos (dressed with vinaigrette and basil) and green tea.

Friday

• Breakfast. Cereal with skim milk, a cup of green tea, two kiwis and nonfat yogurt.

• Lunch / dinner. Salad with lettuce, tomato, asparagus, peppers and onions (dressed with vinaigrette), a beef steak with grilled asparagus and green tea.

• Dinner. Steamed broccoli with olive oil and garlic, chicken breast grilled dish of fruit (orange, pear, strawberries and yogurt) and green tea.

Saturday

• Breakfast. Fresh orange juice, a whole grain bread with low - fat spreadable cheese and a cup of green tea.

• Lunch / dinner. Peppers stuffed with tuna, beef steak grilled with salad, nonfat yogurt and green tea.

• Dinner. Soup vegetables (carrot, cabbage, beans, peas and tomatoes), canned sardines with raw tomato and a baked potato and green tea.

Sunday

• Breakfast. A whole grain toast with cooked ham Two kiwis and a cup of green tea.

• Lunch / dinner. Salad whole wheat pasta with beans, peppers, bean sprouts, peas and carrots (dressed with vinaigrette), grilled chicken and green tea.

• Dinner. Col steamed with garlic and olive oil, a vegetable sandwich with whole wheat bread, low - fat yogurt and green tea.

Foods you can eat between meals if you feel hungry

Green tea diet allows you to eat some fruits and vegetables between meals . But do not overdo it . Are just a snack or pecking not arrive so hungry at the next meal. These are permitted.

• An orange.

• Two tangerines.

• Five strawberries.

• Four nuts.

• A carrot.

• An Apple.

Slimming shakes with green tea

Are you start this diet? Do not stop to consider some green tea smoothies that you can use on this diet or any time in your daily diet.

• Green tea and melon . Perfect for release retained liquids. A subtle combination of taste, perfect for the summer season.

• Green tea and watermelon . Can you imagine how refreshing it is the combination of green tea and watermelon? A great smoothie for hot afternoons.

• Green tea and peach . They have perfectly complementary flavors. And peach will give you a good dose of fiber preparation.

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How to lose weight with green tea

How to loss weight with green tea : truths and lies

Green tea

Green tea slimming or fattening!

Green, favorite teas, I was valued by those seeking to lose weight. But ... green tea slimming ?, how to lose weight with green tea ?. Find some truths and lies about the slimming properties of green tea in this article.

The benefits of green tea for weight loss have not been underestimated by many who deal with their extrakilos.

However, often the controversy arises whether it is true that green tea thins and if so, whether green tea is the best diet or other teas such as red, white, oolong or even black They are more effective for weight loss .

In any case, more or less effective, no one seems to doubt the slimming properties of green tea , so much so that even a proposed antioxidant green tea diet to lose weight .

Although in truth, some statements may seem incredible.

For example this video, which states that sufficient drinking green tea 3 times a day, before meals, to increase 4 times daily calorie intake!  

It also adds a much more credible data that belie the above, according to which there would be a study that says that if you take green tea like this for three months, you lose 4.6% of your body weight.

Does Green Tea slimming?

Not too much,  see how much is true and how much lying around their properties slimming

false claims

• If you take 3 cups of green tea a day, you quadruple your caloric intake. While there are studies that prove the thermogenic properties of green tea, in any case, we can say that quadruples energy consumption. If so, their consumption would be very harmful to health, since the body submit to an abrupt and unnatural waste of energy, which would expose him to collapse.

• Green tea fat. The green tea staunchest defenders say that such a thing is impossible because green tea thins. However, we will not give anything for certain. For this reason I say that this statement is not correct. If the fine tea alone will not add calories, bottled green tea is not always sweetened with sweeteners. Sometimes contains sugar or corn syrup. In this case, a half - liter bottle can add 130 calories to your diet. However, the caloric intake is not as important as for afrmar that consumption has effects on your weight

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How green tea helps you lose weight

• In capsules. Have you decided to consume green tea capsules? Well then, do not miss this article that you find everything you need to know that these supplements help you lose weight.

• Powder. The powdered green tea, plus serve to prepare delicious smoothies, can be included in many other recipes, through which you can incorporate green tea to your diet and thereby obtain benefits for weight loss.

• Sheet. It is the most traditional way to consume green tea, preparing infusions that can take both hot and cold, with identical benefits within a diet to lose weight.

Taking green tea

In any case, if you plan on joining addicts green tea, you need to know how to take more effective green tea to lose weight.

• Drink a cup of green tea three times a day , at least 30 minutes after meals to not interfere with the absorption of iron your body needs.

• Eat a capsule of 500 milligrams of green tea extract , replacing each cup of tea, if you prefer this other form of consumption.

• Take a smoothie made with green tea powder instead of every cup of green tea infusion. This is another alternative if you do not like nor want infusions consume it in capsules.

True statements

• If you take 3 cups of green tea a day, you can lose 4.6% of your weight in three months. Given its thermogenic properties, consumption of green tea speeds up your metabolism, which can help you lose weight if you consume regularly. However, although this percentage may be possible, it depends on many factors indeed so.

• Green tea helps you lose weight In fact, green tea not only boosts metabolism but also promotes fat burning, even it helps lower blood cholesterol. It also has diuretic properties that help to eliminate fluid and harmful toxins retained in the body. For all these reasons, we can say that green tea helps you lose weight. However, note that it is only an adjuvant that will be most useful if you combine it with diet and exercise.

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