Diet plan to burn fat

Way to Burn fat

If you want to get a maximum definition and remove fat that covers your muscles so that your results can be

noticed at first glance, the diet "extra definition" is just what you need,because this diet is low in carbohydrate rich in proteins and with controlled amounts of fiber, which will be of great use to accomplish this.You must keep in mind that this is an orientation for a diet, yours the need to perform depending on your body type with the guide to make your diet.

Breakfast

• 3 egg whites cooked without fat condiments, preferably flavored with a little mustard or herbs.
• 1 block with peel (optional)
• 250cc skim milk, yogurt or soy milk with coffee or green tea. This sugarless, if you want you can use sweeteners.

Choose one of the following options to complete the diet "extra definition":

• 30 grams of cereal with high fiber + 30 grams natural oats
• 50 grams of whole grain bread or toast, flavored with sugar-free jam.
• 60 grams of cereals with high fiber content.
• 40 grams natural rolled oats + 20 grams of oat bran.

Fruit  for Burn fat

Food

• 150g chicken breast, turkey or lean beef, roasted or cooked on the grill. 100g broccoli, zucchini, mushrooms, cabbage, boiled or sautéed artichokes.
• Salad of raw vegetables with one of the following options: watercress, spinach, lettuce, chard, lettuce, etc 
• decaffeinated coffee or unsweetened green tea.

Mid afternoon

Choose one of the following options to supplement the diet "extra definition"

• 1 small can of tuna with olive oil and lettuce leaves.
• 1 small can tuna + 10 almonds.
• 50g turkey breast and 10 olives.
• 30 grams of cheese semi-cured or cured + small green salad.

Dinner

• Soda vegetables, the salad of raw leafy vegetables (watercress, spinach, lettuce, chard, lettuce, etc ...) or pureed vegetables.

Choose one of the following options to supplement the diet "extra definition":

• 150g prawns, shrimp or steamed or grilled mussels.
• 150g blue or white fish (tuna, salmon, swordfish, sea bass, hake, etc ... steamed, grilled to cooked in papillote or roasted.
• Unsweetened juice.

notes:

• It is necessary to take 1.5 to 2 liters of water a day.
• Cooking with the little salt and replace it with herbs.
• Consume at least 1 tablespoon olive oil extra virgin to flavor food and a spoon at dinner.